High time for sports

You want to do sports during the holidays?
Or do you prefer to look at when others who are better at doing the job? There are good opportunities for both! The summer in the High Coast is full of sporting events of various. Just pick and choose!


4 Sollefteåruset.
Easy exercise race with joint heating, fluid controls and medal. Jump, jog or walk 5 kilometers at your own pace. City park, Sollefteå.

30/5 -2/6 Team Nordic Trail. Experience run in the High Coast. Several levels at all training sessions, from beginners to experienced runners. Accommodation in tent or cottage in Friluftsbyn, Docksta.

11 Vårruset.
For all girls, old and young, untrained as well-trained. Jump, jog or walk the course five kilometers. The competition area is Norra Berget, starting at hospital plan, Sundsvall.

15 Urskogsloppet.
Exercise race on simple trails through fantastic forest environment in 19.7 kilometers. At the target area is also the Bear Day with market and activities. Björna.

15  Gissjötrampen.
A cycling race that is part of the Western classics, where skiing and hiking around Borgsjön are also included. Location: The bus stop Fränsta Centrum

15 Indalsledenloppet.
A relay race for athletes along the beautiful Indalsälven valley from Bispgården to Bergeforsen which is arranged for the 28th time this year. From 85.3 to 41.0 km for teams, in addition Ultra class for women and men 85.3 km.

20 Midnattstravet.
The big trotting party has been held for over 60 years – get ready for big crowds and high pressure! Dannero trotting track, Kramfors.

25–29 Berget 16 – Iron Claws.
Airsoft games with many international participants. The game will characterize Sollefteå in late June.


6 Borgsjön runt.
Participate in the beautiful hike Borgsjön around.Erikshof, Erikslund

10 Öbackalufsen.
Easy to run. Walk, luncheon or run 1.6 or 5 kilometers. Högslätten, Härnösand.

10 Triathlon Ljustorp.
Exercise competition for the whole family. Bicycle 4.8 km off-road 3.4 km swimming 200 meters. The lodge in Lövberg, Ljustorp.

13 Nedansjö trail.
Nedansjö Trail runs in varied and hilly terrain in Ljungandalen, 4 or 10 km along paths and tractor paths in forest. Start and finish at Nedansjö IP at 10.00. Nedansjö.

20 Älvsimmet.
In Sollefteå, it has been swimming in open water for decades. Here is a challenge that will be something to remember. From 500 meters to 3000 meters. Sollefteå

21 High Coast Color Run.
This year’s craziest race changes its name. During the race that goes through central Sollefteå obstacles will be passed and the participants meet with foam and color. Choose non-tender clothes and protect your eyes with glasses in any shape! Free!

27 Ulvöruset.
Walking, jogging or running – 5, 10 or 20 kilometers. Ulvöhamn.

28 Härnön runt på MTB
Charge for Cykelvasan with the Highest Coast’s most beautiful bike race. 32 km or two laps, 64 km. Now also seeding races to Cykelvasan. Harnosand.


1-3 Höga Kusten Hike.
Europe’s second largest hiking adventure. Walk in the World Heritage at your own pace. Common night camp with entertainment and outdoor schools. Outdoor village, Skule.

3 Höga Kusten Marathon.
The race that markets itself as Sweden’s toughest and most beautiful marathon. Subway with start and finish in Nordingrå. Even half-quarter, mini and micromara for the smallest. Nordingrå.

3 HK Multi.
An easier competition in multisport. Expect running, cycling and swimming with elements of easy orientation. Nordingrå.

10 Lögdö cross country.
Off-road race through two nature reserves. A loop is 7 km long and quite easy to draw and a 15km long and bit more demanding. Only shorter recovery paths on the road. The framing of the competition is picnic on the meadow at start and finish. Don’t forget the basket! Easier coffee sales on site. Start and finish in the nature reserve at Rigåsen’s fäbodvall.

17–18 Nipstadsmarschen.
Wonderful hiking weekend – be sure to discover all the hiking trails around Sollefteå! Start at Sollefteå camping, Risön.

20 Blodomloppet.
Walk, jog or run 5 or 10 kilometers with your colleagues and friends. Finish off with a nice picnic after the race. For a good thing, moreover, to pay attention to the vital blood donation. NHK Arena, Timrå.

23 Sundsvall Open Trot.
Norrland’s largest sports event! This year’s sporting event, Sundsvall Open Trot, the trotting party which is one of Europe’s largest trotting events. Bergsåkers Tramway.

30-31 Bergeforsen Obstacle Race.
Do you like running in hilly terrain, crawling in clay, climbing, swimming and crossing obstacles? Then Bergeforsen Obstacle Race is for you! Family race, short course 1 kilometer, main event 7 kilometers. The competition celebrates its 5 year anniversary in 2019! Bergeforsens IP, Timrå.

31 Sveriges starkaste man Masters och Sveriges Starkaste kvinna.
Most of the Swedish elite is in place. Large public can be expected. Birsta City, Birsta, Sundsvall.

Three sports favorites this summer

7 JUNE High Coast Ultra.
Stenhård ultra-race straight through the stunningly beautiful World Heritage High Coast. 129 kilometers (Högakustenbron – Stora torget, Örnsköldsvik) No card competition this year. Highcoastbridge.

11–13 JULY Ulvöregattan.
The largest regatta on the Kvarken fills the waters around Ulvön with boats – and Ulvöhamn with visitors! A real folk party in the archipelago. Ulvön.

The High Coast Swimrun is back! Three lengths: 41, 23 and 3 kilometers across land and sea on a completely new path. Start at Entré Nord in Skuleskogen National Park, destination in Friluftsbyn, Docksta. In between, you will, among other things, get up at Mjältön’s summit but first swim over to the island. A total of 6 kilometers swimming is included in the longest run. Outdoor Village, Docksta.

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